Ed Elliott v1250m/3:00r...3 row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
138
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 104 |
October 12, 2021 17:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 25 | 163 | |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 25 | 164 | |
| r: 3:00 | 25m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 165 | |
| r: 2:00 | 24m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 158 | |
| r: 1:00 | 24m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.