Ed Elliott v12:00/2:00r...6 row
9,218m
Meters
42:00.0
Time
2:16.6
Pace
538
Calories
139
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 104 |
October 13, 2021 17:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,218m | 2:16.6 | 137 | 771 | 24 | 139 | |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 25 | 127 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | 136 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | 143 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 161 | |
| r: 2:00 | 15m | ||||||
| r86m |
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Workout Graph
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