Ed Elliott 3x15:00/2:00r row
8,459m
Meters
45:00.0
Time
2:39.5
Pace
446
Calories
123
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,803m |
| Overall Time | 51:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 104 |
October 15, 2021 17:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,459m | 2:39.5 | 86 | 596 | 18 | 123 |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 18 | 122 |
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 18 | 124 |
| 15:00.0 | 2,819m | 2:39.6 | 86 | 596 | 18 | 124 |
| r344m |
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Workout Graph
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