Ed Elliott v1:00/1:00r...15 row
3,884m
Meters
15:00.0
Time
1:55.8
Pace
261
Calories
146
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 104 |
October 17, 2021 16:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 25 | 146 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 132 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 144 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 165 | |
| r: 3:00 | 427m | ||||||
| r674m |
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