Ed Elliott 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 104 |
October 21, 2021 17:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 909 | 303 | 26 | 160 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 | 148 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 | 156 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 161 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 165 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 | 171 |
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Workout Graph
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