Ed Elliott 20:00 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 104 |
October 21, 2021 17:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 26 | 160 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 148 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 156 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 161 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 165 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.