Ed Elliott 2x5000m/2:00r row
10,000m
Meters
46:20.0
Time
2:19.0
Pace
577
Calories
148
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 48:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 103 |
October 25, 2021 18:11:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000m | 2:19.0 | 130 | 748 | 18 | 148 |
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 18 | 141 |
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 20 | 156 |
| r25m |
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Workout Graph
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