Ed Elliott 20x1:00/1:00r row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
331
Calories
145
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 103 |
October 26, 2021 18:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 20 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 161 |
| r401m |
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Workout Graph
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