Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
43:32.2
Time
2:10.6
Pace
611
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 53:32.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
October 28, 2021 17:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.2 | 10,000m | 2:10.6 | 157 | 840 | 23 | 151 | |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 20 | 143 | |
| r: 2:00 | 19m | ||||||
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 22 | 144 | |
| r: 2:00 | 23m | ||||||
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 24 | 155 | |
| r: 2:00 | 25m | ||||||
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 26 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 31 | 168 | |
| r103m |
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Workout Graph
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