Ed Elliott 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 102 |
October 29, 2021 17:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 21 | 143 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 132 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 142 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 155 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 147 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 143 |
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