Ed Elliott 45:00 row
9,055m
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 102 |
October 30, 2021 17:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,055m | 2:29.0 | 106 | 663 | 19 | 132 |
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 19 | 134 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 19 | 131 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 19 | 133 |
| 36:00.0 | 1,822m | 2:28.1 | 108 | 670 | 19 | 135 |
| 45:00.0 | 1,788m | 2:31.0 | 102 | 649 | 19 | 131 |
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Workout Graph
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