Ed Elliott 8x750m/1:30r row
6,000m
Meters
24:24.8
Time
2:02.0
Pace
388
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,157m |
| Overall Time | 34:54.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 105 |
November 02, 2021 18:16:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 6,000m | 2:02.0 | 192 | 962 | 27 | 160 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 28 | 150 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 27 | 153 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 28 | 154 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 28 | 159 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 28 | 160 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | 161 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | 168 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 28 | 178 |
| r157m |
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Workout Graph
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