Ed Elliott v3000m/5:00r...3 row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
324
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 28:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 106 |
November 04, 2021 18:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 28 | 162 | |
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 160 | |
| r: 5:00 | 23m | ||||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 29 | 166 | |
| r: 3:00 | 20m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 170 | |
| r43m |
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Workout Graph
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