Ed Elliott 3x4000m/2:00r row
12,000m
Meters
54:35.2
Time
2:16.4
Pace
703
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 58:35.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 105 |
November 08, 2021 18:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.2 | 12,000m | 2:16.4 | 138 | 773 | 19 | 140 |
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 18 | 131 |
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 20 | 143 |
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 22 | 149 |
| r48m |
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Workout Graph
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