Ed Elliott 16x1:00/1:00r row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
277
Calories
151
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 105 |
November 09, 2021 18:28:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 22 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 132 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 163 |
| r179m |
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Workout Graph
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