Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
43:41.9
Time
2:11.0
Pace
607
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 53:41.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
November 11, 2021 18:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.9 | 10,000m | 2:11.0 | 155 | 834 | 23 | 145 | |
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 20 | 136 | |
| r: 2:00 | 18m | ||||||
| 11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 22 | 141 | |
| r: 2:00 | 18m | ||||||
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 24 | 144 | |
| r: 2:00 | 22m | ||||||
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 26 | 149 | |
| r: 2:00 | 21m | ||||||
| 5:12.6 | 1,250m | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 30 | 167 | |
| r96m |
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Workout Graph
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