Ed Elliott 45:00 row
9,445m
Meters
45:00.0
Time
2:22.9
Pace
534
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 104 |
November 12, 2021 17:21:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,445m | 2:22.9 | 120 | 712 | 21 | 133 |
| 9:00.0 | 1,756m | 2:33.7 | 96 | 631 | 19 | 119 |
| 18:00.0 | 1,864m | 2:24.8 | 115 | 696 | 20 | 128 |
| 27:00.0 | 1,953m | 2:18.2 | 132 | 755 | 22 | 139 |
| 36:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 147 |
| 45:00.0 | 1,884m | 2:23.3 | 119 | 709 | 21 | 135 |
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