Ed Elliott 2x5000m/2:00r row
10,000m
Meters
45:32.7
Time
2:16.6
Pace
585
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 47:32.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 106 |
November 15, 2021 17:58:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.7 | 10,000m | 2:16.6 | 137 | 772 | 20 | 136 |
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 20 | 133 |
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 140 |
| r16m |
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Workout Graph
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