Ed Elliott 10x600m/1:30r row

6,000m

Meters

23:46.5

Time

1:58.8

Pace

399

Calories

154

Heart Rate

Rest Distance186m
Rest Time13:30.0
Overall Distance6,186m
Overall Time37:16.5
Average Watts208
Calories Per Hour1017
Stroke Rate26
Stroke Count639
Drag Factor105

November 16, 2021 17:55:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.5 6,000m 1:58.8 208 1017 26 154
2:27.4 600m 2:02.8 189 949 26 143
2:25.2 600m 2:01.0 198 979 26 147
2:24.8 600m 2:00.6 199 985 26 149
2:23.4 600m 1:59.5 205 1005 26 153
2:22.7 600m 1:58.9 208 1016 26 155
2:22.3 600m 1:58.5 210 1022 26 157
2:21.6 600m 1:58.0 213 1033 27 159
2:21.3 600m 1:57.7 214 1037 27 160
2:20.3 600m 1:56.9 219 1053 28 162
2:17.5 600m 1:54.5 233 1100 30 166
r186m

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