Ed Elliott 10x600m/1:30r row
6,000
Meters
23:46.5
Time
1:58.8
Pace
399
Calories
154
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,186 |
| Overall Time | 37:16.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 105 |
November 16, 2021 17:55:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000 | 1:58.8 | 208 | 1006 | 26 | 154 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 26 | 143 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 26 | 147 |
| 2:24.8 | 600 | 2:00.6 | 199 | 969 | 26 | 149 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 26 | 153 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 26 | 155 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 26 | 157 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 27 | 159 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1019 | 27 | 160 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1052 | 28 | 162 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 30 | 166 |
| r186 |
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Workout Graph
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