Ed Elliott v1250m/3:00r...4 row
4,500m
Meters
17:59.6
Time
1:59.9
Pace
297
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 27:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 104 |
November 18, 2021 17:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,500m | 1:59.9 | 203 | 997 | 28 | 157 | |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 29 | 150 | |
| r: 3:00 | 20m | ||||||
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 28 | 157 | |
| r: 4:00 | 23m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 161 | |
| r: 3:00 | 26m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r69m |
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Workout Graph
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