Ed Elliott 10000m row
10,000
Meters
44:48.3
Time
2:14.4
Pace
593
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 107 |
November 19, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 593 | 22 | 139 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 116 | 20 | 130 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 24 | 139 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 864 | 123 | 27 | 147 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 118 | 22 | 142 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 116 | 18 | 140 |
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Workout Graph
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