Ed Elliott 2x6000m/2:00r row
12,000m
Meters
54:40.2
Time
2:16.6
Pace
702
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 56:40.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 104 |
November 22, 2021 17:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.2 | 12,000m | 2:16.6 | 137 | 771 | 20 | 138 |
| 27:42.3 | 6,000m | 2:18.5 | 132 | 753 | 20 | 133 |
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| r18m |
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Workout Graph
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