Ed Elliott 12x1:00/1:00r row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
213
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 106 |
November 23, 2021 17:37:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 138 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 118 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 141 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 155 |
| r150m |
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Workout Graph
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