Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
43:25.4
Time
2:10.2
Pace
612
Calories
141
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 53:25.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
November 24, 2021 16:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.4 | 10,000m | 2:10.2 | 158 | 844 | 23 | 141 | |
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 20 | 131 | |
| r: 2:00 | 23m | ||||||
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | 137 | |
| r: 2:00 | 20m | ||||||
| 5:27.6 | 1,250m | 2:11.0 | 156 | 835 | 24 | 141 | |
| r: 2:00 | 16m | ||||||
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 2:00 | 18m | ||||||
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 28 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 30 | 163 | |
| r96m |
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Workout Graph
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