Ed Elliott 40:00 row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
515
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 105 |
November 26, 2021 17:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 21 | 132 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 18 | 119 |
| 16:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | 128 |
| 24:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | 140 |
| 32:00.0 | 1,751m | 2:17.0 | 136 | 767 | 22 | 140 |
| 40:00.0 | 1,711m | 2:20.2 | 127 | 736 | 18 | 133 |
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