Ed Elliott 3x4000m/2:00r row
12,000m
Meters
53:47.3
Time
2:14.4
Pace
712
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 57:47.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 106 |
November 29, 2021 17:31:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.3 | 12,000m | 2:14.4 | 144 | 795 | 21 | 139 |
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 132 |
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 24 | 147 |
| r44m |
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Workout Graph
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