Ed Elliott 12x500m/1:30r row
6,000m
Meters
23:13.1
Time
1:56.0
Pace
409
Calories
153
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,243m |
| Overall Time | 39:43.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 105 |
November 30, 2021 17:55:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 6,000m | 1:56.0 | 224 | 1069 | 27 | 153 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 140 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 151 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 155 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 161 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 163 |
| r243m |
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Workout Graph
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