Ed Elliott v1250m/5:00r...3 row
2,000m
Meters
7:37.8
Time
1:54.4
Pace
140
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 15:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 104 |
December 02, 2021 17:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 31 | 152 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 31 | 156 | |
| r: 5:00 | 22m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 143 | |
| r: 3:00 | 15m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.