Ed Elliott 2x5000m/2:00r row
10,000m
Meters
45:27.9
Time
2:16.3
Pace
587
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 47:27.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 104 |
December 06, 2021 17:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.9 | 10,000m | 2:16.3 | 138 | 774 | 18 | 135 |
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 18 | 130 |
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 20 | 142 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.