Ed Elliott 20x1:00/1:00r row
5,091m
Meters
20:00.0
Time
1:57.8
Pace
335
Calories
139
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
December 07, 2021 17:54:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 20 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 126 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 131 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 155 |
| r192m |
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Workout Graph
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