Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
42:44.6
Time
2:08.2
Pace
619
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 52:44.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
December 09, 2021 18:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,000m | 2:08.2 | 166 | 871 | 23 | 145 | |
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 20 | 133 | |
| r: 2:00 | 15m | ||||||
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 22 | 143 | |
| r: 2:00 | 19m | ||||||
| 5:20.5 | 1,250m | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 2:00 | 23m | ||||||
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 5:04.8 | 1,250m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 30 | 164 | |
| r94m |
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Workout Graph
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