Ed Elliott 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 105 |
December 10, 2021 16:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 21 | 142 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 131 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 140 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 150 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 147 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 144 |
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Workout Graph
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