Ed Elliott 8x750m/1:30r row
6,000m
Meters
23:39.1
Time
1:58.2
Pace
401
Calories
158
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 34:09.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 106 |
December 20, 2021 17:15:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 29 | 158 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 29 | 149 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 29 | 153 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | 157 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 29 | 159 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | 161 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 162 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | 163 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | 164 |
| r137m |
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Workout Graph
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