Ed Elliott v3000m/5:00r...3 row
5,000
Meters
20:04.9
Time
2:00.4
Pace
330
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 28:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 105 |
December 21, 2021 17:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 27 | 159 | |
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 27 | 157 | |
| r: 5:00 | 25 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 27 | 163 | |
| r: 3:00 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 165 | |
| r48 |
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Workout Graph
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