Ed Elliott v3000m/5:00r...3 row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
330
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 105 |
December 21, 2021 17:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 27 | 159 | |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 27 | 157 | |
| r: 5:00 | 25m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 163 | |
| r: 3:00 | 23m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 165 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.