Ed Elliott 8000m row
8,000m
Meters
35:01.3
Time
2:11.3
Pace
484
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 105 |
December 23, 2021 17:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 8,000m | 2:11.3 | 155 | 831 | 23 | 143 |
| 7:13.0 | 1,600m | 2:15.3 | 141 | 786 | 20 | 135 |
| 7:00.2 | 3,200m | 2:11.3 | 155 | 831 | 24 | 138 |
| 6:41.3 | 4,800m | 2:05.4 | 177 | 910 | 28 | 154 |
| 6:56.6 | 6,400m | 2:10.1 | 159 | 845 | 24 | 148 |
| 7:10.1 | 8,000m | 2:14.4 | 144 | 796 | 20 | 141 |
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Workout Graph
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