Ed Elliott 3x4000m/2:00r row
12,000m
Meters
53:39.8
Time
2:14.1
Pace
713
Calories
138
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 57:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
December 27, 2021 18:05:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.8 | 12,000m | 2:14.1 | 145 | 798 | 19 | 138 |
| 18:10.5 | 4,000m | 2:16.3 | 138 | 775 | 18 | 131 |
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 20 | 138 |
| 17:32.9 | 4,000m | 2:11.6 | 154 | 828 | 22 | 147 |
| r37m |
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Workout Graph
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