Ed Elliott 16x1:00/1:00r row
4,012m
Meters
16:00.0
Time
1:59.6
Pace
261
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 103 |
December 28, 2021 17:57:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012m | 1:59.6 | 204 | 1003 | 22 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 124 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 128 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 133 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 147 |
| r177m |
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