Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
43:04.9
Time
2:09.2
Pace
616
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 53:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
December 29, 2021 17:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.9 | 10,000m | 2:09.2 | 162 | 857 | 23 | 144 | |
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 20 | 132 | |
| r: 2:00 | 23m | ||||||
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 22 | 139 | |
| r: 2:00 | 20m | ||||||
| 5:23.0 | 1,250m | 2:09.2 | 162 | 858 | 24 | 146 | |
| r: 2:00 | 19m | ||||||
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 26 | 149 | |
| r: 2:00 | 24m | ||||||
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 28 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 30 | 167 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.