Ed Elliott 2x5000m/2:00r row
10,000m
Meters
45:22.2
Time
2:16.1
Pace
599
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 47:22.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 105 |
January 03, 2022 18:09:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,000m | 2:16.1 | 139 | 777 | 20 | 139 |
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 20 | 132 |
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 22 | 148 |
| r21m |
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Workout Graph
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