Ed Elliott 10x600m/1:30r row
6,000m
Meters
23:33.8
Time
1:57.8
Pace
403
Calories
156
Heart Rate
Rest Distance | 212m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 6,212m |
Overall Time | 37:03.8 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 27 |
Stroke Count | 654 |
Drag Factor | 104 |
January 04, 2022 18:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 27 | 156 |
2:25.5 | 600m | 2:01.2 | 196 | 975 | 29 | 146 |
2:23.0 | 600m | 1:59.1 | 207 | 1011 | 26 | 149 |
2:22.6 | 600m | 1:58.8 | 209 | 1017 | 27 | 152 |
2:22.1 | 600m | 1:58.4 | 211 | 1025 | 27 | 155 |
2:21.5 | 600m | 1:57.9 | 213 | 1034 | 27 | 157 |
2:21.1 | 600m | 1:57.5 | 215 | 1040 | 28 | 158 |
2:20.3 | 600m | 1:56.9 | 219 | 1053 | 28 | 159 |
2:19.8 | 600m | 1:56.5 | 221 | 1061 | 28 | 162 |
2:19.4 | 600m | 1:56.1 | 223 | 1068 | 29 | 163 |
2:18.6 | 600m | 1:55.5 | 227 | 1081 | 29 | 165 |
r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.