Ed Elliott 10x600m/1:30r row
6,000
Meters
23:33.8
Time
1:57.8
Pace
403
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,212 |
| Overall Time | 37:03.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 104 |
January 04, 2022 18:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 6,000 | 1:57.8 | 214 | 1026 | 27 | 156 |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 29 | 146 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 26 | 149 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 27 | 152 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 27 | 155 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1017 | 27 | 157 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1020 | 28 | 158 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1052 | 28 | 159 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 28 | 162 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 29 | 163 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1064 | 29 | 165 |
| r212 |
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Workout Graph
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