Ed Elliott 10x600m/1:30r row

6,000m

Meters

23:33.8

Time

1:57.8

Pace

403

Calories

156

Heart Rate

Rest Distance212m
Rest Time13:30.0
Overall Distance6,212m
Overall Time37:03.8
Average Watts214
Calories Per Hour1036
Stroke Rate27
Stroke Count654
Drag Factor104

January 04, 2022 18:30:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.8 6,000m 1:57.8 214 1036 27 156
2:25.5 600m 2:01.2 196 975 29 146
2:23.0 600m 1:59.1 207 1011 26 149
2:22.6 600m 1:58.8 209 1017 27 152
2:22.1 600m 1:58.4 211 1025 27 155
2:21.5 600m 1:57.9 213 1034 27 157
2:21.1 600m 1:57.5 215 1040 28 158
2:20.3 600m 1:56.9 219 1053 28 159
2:19.8 600m 1:56.5 221 1061 28 162
2:19.4 600m 1:56.1 223 1068 29 163
2:18.6 600m 1:55.5 227 1081 29 165
r212m

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