Ed Elliott v1250m/3:00r...4 row
4,500m
Meters
17:58.2
Time
1:59.8
Pace
299
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 27:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 104 |
January 06, 2022 16:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,500m | 1:59.8 | 204 | 1000 | 29 | 159 | |
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 29 | 155 | |
| r: 3:00 | 25m | ||||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 30 | 161 | |
| r: 4:00 | 25m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 160 | |
| r: 3:00 | 23m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 165 | |
| r73m |
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