Ed Elliott 2x6000m/2:00r row
12,000m
Meters
53:38.3
Time
2:14.0
Pace
715
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 55:38.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 103 |
January 13, 2022 18:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.3 | 12,000m | 2:14.0 | 145 | 799 | 20 | 145 |
| 27:05.2 | 6,000m | 2:15.4 | 141 | 784 | 20 | 141 |
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 22 | 150 |
| r21m |
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Workout Graph
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