Ed Elliott 12x1:00/1:00r row
3,123
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
142
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 104 |
January 14, 2022 17:18:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1055 | 24 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 159 |
| r133 |
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Workout Graph
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