Ed Elliott 12x1:00/1:00r row

3,123m

Meters

12:00.0

Time

1:55.2

Pace

211

Calories

142

Heart Rate

Rest Distance133m
Rest Time11:00.0
Overall Distance3,256m
Overall Time23:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate24
Stroke Count288
Drag Factor104

January 14, 2022 17:18:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,123m 1:55.2 228 1086 24 142
1:00.0 244m 2:02.9 188 948 24 125
1:00.0 247m 2:01.4 195 972 24 129
1:00.0 252m 1:59.0 207 1013 24 134
1:00.0 255m 1:57.6 215 1039 24 138
1:00.0 257m 1:56.7 220 1057 24 139
1:00.0 259m 1:55.8 225 1075 24 140
1:00.0 261m 1:54.9 230 1093 24 142
1:00.0 263m 1:54.0 236 1111 24 146
1:00.0 265m 1:53.2 241 1130 24 148
1:00.0 269m 1:51.5 252 1168 24 152
1:00.0 271m 1:50.7 258 1187 24 153
1:00.0 279m 1:47.5 282 1268 24 159
r133m

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