Ed Elliott v2500m/2:00r...6 row
10,000m
Meters
43:10.4
Time
2:09.5
Pace
614
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 53:10.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
January 18, 2022 18:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:10.4 | 10,000m | 2:09.5 | 161 | 854 | 24 | 143 | |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 21 | 132 | |
| r: 2:00 | 20m | ||||||
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 22 | 142 | |
| r: 2:00 | 16m | ||||||
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 24 | 138 | |
| r: 2:00 | 19m | ||||||
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 26 | 148 | |
| r: 2:00 | 25m | ||||||
| 5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 28 | 153 | |
| r: 2:00 | 20m | ||||||
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 30 | 160 | |
| r100m |
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Workout Graph
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