Ed Elliott 40:00 row
9,002m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 105 |
January 20, 2022 18:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002m | 2:13.3 | 148 | 808 | 21 | 138 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 128 |
| 16:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | 136 |
| 24:00.0 | 1,894m | 2:06.7 | 172 | 892 | 26 | 147 |
| 32:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 141 |
| 40:00.0 | 1,758m | 2:16.5 | 138 | 773 | 18 | 141 |
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Workout Graph
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