Ed Elliott 3x4000m/2:00r row
12,000m
Meters
52:54.4
Time
2:12.2
Pace
723
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 56:54.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
January 21, 2022 17:52:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.4 | 12,000m | 2:12.2 | 151 | 820 | 22 | 146 |
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 20 | 139 |
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 23 | 145 |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 24 | 157 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.