Ed Elliott 12x500m/1:30r row

6,000m

Meters

23:28.8

Time

1:57.4

Pace

405

Calories

156

Heart Rate

Rest Distance242m
Rest Time16:30.0
Overall Distance6,242m
Overall Time39:58.8
Average Watts216
Calories Per Hour1044
Stroke Rate28
Stroke Count672
Drag Factor106

January 22, 2022 17:45:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.8 6,000m 1:57.4 216 1044 28 156
2:00.4 500m 2:00.4 201 990 28 145
1:59.9 500m 1:59.9 203 998 29 149
1:59.0 500m 1:59.0 208 1014 28 150
1:58.6 500m 1:58.6 210 1022 28 152
1:57.3 500m 1:57.3 217 1046 28 154
1:56.7 500m 1:56.7 220 1057 29 156
1:56.5 500m 1:56.5 221 1061 29 159
1:56.7 500m 1:56.7 220 1057 29 160
1:56.7 500m 1:56.7 220 1057 29 160
1:56.0 500m 1:56.0 224 1071 29 163
1:57.0 500m 1:57.0 219 1052 29 164
1:54.1 500m 1:54.1 236 1110 28 165
r242m

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