Ed Elliott v1250m/5:00r...3 row
2,000m
Meters
7:34.5
Time
1:53.6
Pace
141
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 15:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 105 |
January 24, 2022 17:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 154 | |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 29 | 154 | |
| r: 5:00 | 23m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 157 | |
| r: 3:00 | 22m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 153 | |
| r45m |
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Workout Graph
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