Ed Elliott 500m row
500m
Meters
4:04.1
Time
4:04.1
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 78 |
February 21, 2022 17:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 21 |
| 2:01.9 | 250m | 4:03.8 | 24 | 383 | 21 |
| 2:02.2 | 500m | 4:04.4 | 24 | 382 | 21 |
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