Ed Elliott 30:00 row
4,001m
Meters
30:00.0
Time
3:44.9
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 76 |
March 07, 2022 17:55:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,001m | 3:44.9 | 31 | 405 | 19 |
| 10:00.0 | 1,258m | 3:58.4 | 26 | 388 | 20 |
| 20:00.0 | 1,337m | 3:44.3 | 31 | 406 | 19 |
| 30:00.0 | 1,407m | 3:33.2 | 36 | 424 | 19 |
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