Ed Elliott 30:00 row
4,213m
Meters
30:00.0
Time
3:33.6
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 77 |
March 08, 2022 17:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,213m | 3:33.6 | 36 | 423 | 18 |
| 10:00.0 | 1,353m | 3:41.7 | 32 | 410 | 18 |
| 20:00.0 | 1,456m | 3:26.0 | 40 | 437 | 19 |
| 30:00.0 | 1,404m | 3:33.6 | 36 | 423 | 19 |
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